Plankercise

Planks in all shapes, sizes, and ??? Colors? Turn your core into a piece of granite doing this whopper. Hold that contraction and breath. And when your cursing the creator, be sure to smile ;)

Exercises

Satz 1: 1 Runde

Plank

20 seconds

Elbow Plank

20 seconds

Plank

30 seconds

Elbow Plank

30 seconds

Rotating Elbow Plank

30 seconds

Elbows to Hands Plank

30 seconds

Plank with Toe Taps

30 seconds

Elbow Plank with Leg Lifts

30 seconds

Rest

1 minute

Satz 2: 1 Runde

Left Side Plank

20 seconds

Full Plank with Leg Lifts

20 seconds

Right Side Plank

20 seconds

Elbow Plank Hop Outs

30 seconds

Right Side Plank Dips

30 seconds

Plank Lateral Walk

30 seconds

Left Side Plank Dips

30 seconds

Plank

40 seconds

Rest

30 seconds

Satz 3: 1 Runde

Superman Planks

30 seconds

Full Scorpion

30 seconds

Plank Bird Dog

30 seconds

Full Scorpion Elbow Plank

30 seconds

Elbow Plank with Knee Taps

40 seconds

Chaturanga

1 minute

Verwandte Workouts

Plank

28 minutes, Intensiv

Super Planks

9 Min 30 Sek, Mäßig

Planks

9 Min 51 Sek, Intensiv

Total Plank

28 minutes, Mäßig

Plank Masterpiece [dz]

17 minutes, Intensiv

Planks, planks and more Planks

6 Min 40 Sek, Mäßig