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Intensives Training

Kick Ass

Intensiv   38 minutes

Zielbereiche: Core, Shoulders

Glenn Washington
 		    Hinzugefügt von Glenn Washington
Kick Ass
Tags
Bauch- und Kern-Workouts
Beschreibung

This workout will having u feeling like u really put in work

Exercises

Satz 1: 1 Runde
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
10 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
1 minute
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
1 minute
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
1 minute
Sit Throughs
Sit Throughs
20 seconds
Rest
20 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
20 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
20 seconds
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
1 minute
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
10 seconds
Butt Lifts
Butt Lifts
20 seconds
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
10 seconds
Alternating Fire Hydrants
20 seconds
Rest
10 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
10 seconds
Butt Lifts
Butt Lifts
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
1 minute
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos