Park Workout

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Satz 1: 3 Runden

High Knees

30 seconds

Transition

20 seconds

Satz 2: 3 Runden

Squats with Raised Arms

30 seconds

Drop Squats

25 seconds

Glute Twist Lunges

25 seconds

Jumping Lunges

30 seconds

Wide Squat Holds

30 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Leg Squats

20 seconds

Side Lunges

40 seconds

Left Leg Squats

20 seconds

Squat Pulses

20 seconds

Transition

20 seconds

Satz 4: 1 Runde

Double Leg Stretch

50 seconds

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