Do It Daily

Before your shower, when you wake up, here's a quick intense fast moving circuit of core moves that keep you burning calories for hours. Do the number of reps listed. If your feeling extra energetic, add another round or do more challenging version of the traditional exercise listed. Theres enough time given each exercise to allow you to move from one to the next without pausing the clock. Get serious and 1-2-3 GO!

Exercises

Satz 1: 2 Runden

Jumping Jacks

30 seconds

Crunches

20 seconds

Push-Ups

15 seconds

Calf Raises

20 seconds

Burpees

25 seconds

Russian Twists

25 seconds

Squats

25 seconds

High Knees

25 seconds

Reverse Crunches

25 seconds

Plank

35 seconds

Left Side Plank

20 seconds

Right Side Plank

20 seconds

Rest

20 seconds

Verwandte Workouts

Do this before every shower.

6 minutes, Anfänger

Short Workout

4 minutes, Mäßig

quick sweaty workout

19 Min 21 Sek, Anfänger

Workout

3 Min 20 Sek, Anfänger

Workout

12 minutes, Mäßig

Intense Training

20 Min 11 Sek, Intensiv