Sparta Workout #4

Spartan workout challenge from Funk Roberts Week four workout. Week four of a four week spartan challenge, great for losing fat and putting on some lean muscle. For more info check out www.spartantrainingsystem.com

Exercises

Satz 1: 3 Runden

Double Kettlebell Swings

1 minute

Rest

15 seconds

Overhead Alternate Kettlebell Lunges

1 minute

Rest

15 seconds

Jack Jump Tucks

1 minute

Rest

15 seconds

Alternate Plank Kick Unders

1 minute

Rest

15 seconds

Squat With Overhead Press

1 minute

Rest

15 seconds

Stability Ball Leg Curls

1 minute

Rest

15 seconds

Kettlebell Pass And Shoot

1 minute

Rest

15 seconds

Side To Side Bench Hop Overs

1 minute

Rest

15 seconds

Kettlebell Swing Catch Press

1 minute

Rest

15 seconds

Swiss Ball Jack Knife

1 minute

Rest

2 minutes

Verwandte Workouts

Funk Combined

28 minutes, Intensiv

Full Body Work Out

13 Min 15 Sek, Mäßig

Home Workout

44 Min 25 Sek, Mäßig

Xfit

4 minutes, Intensiv

Kettlebell Workout

9 Min 50 Sek, Intensiv

Pure

13 Min 45 Sek, Mäßig