Wall Sit: Level I

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Satz 1: 4 Runden

Wall Sit

20 seconds

Rest

30 seconds

Workout Discussion

07 Apr

Lisa M.

Dx It's so exhausting to do this 1min

10 Nov

Dylan E.

Harf

Erscheint in

Fitness Tests

Verwandte Workouts

Wall Sit: Level II

4 Min 40 Sek, Mäßig

Wall Sit: Level III

6 minutes, Intensiv

Challenge Day 5

10 Min 45 Sek, Mäßig

Challenge Day 3

10 minutes, Mäßig

Challenge Day 1

17 Min 26 Sek, Mäßig

Challenge Day 10

15 minutes, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger