Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Verwandte Workouts

30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4K Video

29 Min 32 Sek, Anfänger

30 Minute Back and Biceps Definition and Waist Sculpt Workout!

32 Min 10 Sek, Mäßig

Full Body Resistance Band Challenge | Legs, Arms & Abs Strength!

31 Min 27 Sek, Mäßig

Full Body FIRE Workout and Lower Abs FINISHER!

34 Min 10 Sek, Intensiv

25 Min Mobility and Stretching

25 Min 31 Sek, Mäßig

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

35 Min 26 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest

11 Min 52 Sek, Mäßig

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Rep & Repeat

50 minutes, Intensiv