Intensives Training

Workout

Intensiv Duration 1 hour

Hinzugefügt von Kay Kay

Exercises

Satz 1: 1 Runde

Basic Squats

1 minute

Pop Squats

1 minute

Hack Squats

1 minute

Squat Jacks

1 minute

Squat Jumps

1 minute

Squat Pulses

1 minute

Drop Squats

1 minute

Tip Toe Squats

1 minute

Side Squats

1 minute

BOSU Squats

1 minute

Max Rep Squats

1 minute

Walking Squats

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Floor Squat

1 minute

Squat Thrusts

1 minute

Dragon Squats

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Split Squats

1 minute

Chair Squats

1 minute

Squat Hops with a Half Turn

Squat Hops with a Half Turn

1 minute

Rest

1 minute

Satz 2: 1 Runde

Butt Lifts

1 minute

Butt Kickers

1 minute

Chair Butt Kickers

Chair Butt Kickers

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Traveling Butt Kicks

Traveling Butt Kicks

1 minute

Supine Butterfly

Supine Butterfly

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Reclined Butterfly

Reclined Butterfly

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

Butterfly

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

1 minute

Rest

1 minute

Satz 3: 1 Runde

Pilates Left Side Bends

Pilates Left Side Bends

1 minute

Pilates Right Side Bends

Pilates Right Side Bends

1 minute

Fold Forward

1 minute

Half Bound Lotus

Half Bound Lotus

1 minute

Leg Lifts

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutes

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

Step Ups with Knee Lifts

1 minute

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Glute Twist Lunges

Glute Twist Lunges

1 minute

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minute

Lunges with Rotation

Lunges with Rotation

1 minute

Clock Lunges

1 minute

Dynamic Lunges

1 minute

Rotating Lunges

Rotating Lunges

1 minute

Walking Lunges

1 minute

Side Lunges

1 minute

Plyo Lunges

1 minute

Deep Lunges

1 minute

Jumping Lunges

1 minute

Lunge Jump

1 minute

Rest

1 minute

Verwandte Workouts

27 minutes,

24 Min 55 Sek, Mäßig

1 hour, Mäßig

12 minutes, Intensiv

8 minutes, Anfänger

Every Day 6 Minutes

Every Day 6 Minutes

6 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper