Any Time

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.

Exercises

Satz 1: 1 Runde

Left Side Stretch

1 minute

Right Side Stretch

1 minute

90 Lat Stretch

1 minute

Standing Leg Stretches

1 minute

Horse Stance

1 minute

Garland Pose

1 minute

Seated Moon Stretch

1 minute

Seated Leg Stretch

1 minute

Double Leg Stretch

1 minute

Rolling Back Stretch

1 minute

Wide Leg Stretches

1 minute

Boat Pose

1 minute

Tricep Dips

1 minute

Dips with Leg Extension

1 minute

Yoga Bridge

1 minute

Floor Bridge

1 minute

Tip Toe Glute Bridge

1 minute

Left Side Plank Dips

1 minute

Elbow Plank

1 minute

Right Side Plank Dips

1 minute

Cobra

1 minute

Bow Pose

1 minute

Half Frog Pose

1 minute

Child's Pose

1 minute

Puppy Pose

1 minute

Sit Throughs

1 minute

Kneeling Counter and clockwise Neck Rolls

1 minute

Kneeling Neck Side Rotations

1 minute

Child's Pose

1 minute

Workout Discussion

10 Feb

Felicia W.

I want to do this one on the phone

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