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Intensives Training

Metconda

Intensiv   35 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells

Metconda
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds
Left Arm Kettleball Snatch
30 seconds
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
25 seconds
Squats
Squats
30 seconds
Rest
Rest
25 seconds
Lunges
Lunges
30 seconds
Rest
Rest
25 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
25 seconds
Right Arm Kettlebell Snatch
30 seconds
Rest
Rest
25 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
25 seconds

Satz 3: 1 Runde
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Lunges
Lunges
30 seconds
Rest
Rest
20 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
20 seconds
Left Arm Kettleball Snatch
30 seconds
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Right Arm Kettlebell Snatch
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds

Satz 5: 1 Runde
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Left Arm Kettleball Snatch
30 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
5 seconds
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Lunges
Lunges
30 seconds
Rest
Rest
5 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
5 seconds
Right Arm Kettlebell Snatch
30 seconds
Rest
Rest
5 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
5 seconds

Satz 7: 2 Runden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Kettlebell Snatches
30 seconds
Ice Skaters
Ice Skaters
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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