Mäßiges Training

Machine Workout

Mäßig Duration 44 minutes

Zielbereiche: Legs

Ausrüstung: Strength Machine

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kraftmaschinen-Workouts

Beschreibung

Phase 1 to be done Mon, Wed & Fri

Exercises

Satz 1: 2 Runden

Leg Press

2 minutes

Leg Curls

2 minutes

Leg Extension

2 minutes

Lateral Pulldown

2 minutes

Machine Chest Press

2 minutes

Machine Row

2 minutes

Overhead Machine Press

Overhead Machine Press

2 minutes

Machine Preacher Curl

2 minutes

Cable Pressdown

2 minutes

Standing Calf Raise

2 minutes

Double Crunches

Double Crunches

2 minutes

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Power Systems Strength Equipment

Top-Auswahl für dieses Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper