Quick Shoulders /Biceps

Perform standing hammer curls with shoulder press holding a pair of dumbbells. You choose the weight, only catch is never let go of the dumbbells until complete.

Exercises

Satz 1: 10 Runden

Dumbbell Hammer Curl to Press

30 seconds

Rest

10 seconds

Verwandte Workouts

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Dumbell

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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