6 Pack Attack

A full core workout #1 Crunches #2 Resistance #3 Planks #4 Get Ups.This will hit your core from every angle from upper abs to your hips and glutes Aim for 10-12 reps in the resistance round.

Exercises

Satz 1: 2 Runden

Reverse Crunches

25 seconds

Cross Body Crunches

25 seconds

Double Crunches

25 seconds

Diamond Crunches

25 seconds

Frog Crunches

25 seconds

Rest

20 seconds

Satz 2: 1 Runde

Rest

25 seconds

Satz 3: 3 Runden

Cable Crunch

45 seconds

Rest

30 seconds

Satz 4: 3 Runden

Oblique Cable Crunch

1 Min 30 Sek

Rest

30 seconds

Satz 5: 3 Runden

Sit Ups with Reach Ups

45 seconds

Rest

30 seconds

Satz 6: 3 Runden

Ball Back Extensions

45 seconds

Rest

30 seconds

Satz 7: 2 Runden

Plank

1 minute

Full Plank with Knee Taps

30 seconds

Cobra

30 seconds

Down Unders

1 minute

Rest

30 seconds

Satz 8: 1 Runde

Rest

1 minute

Satz 9: 2 Runden

Left Turkish Get-ups

1 minute

Right Turkish Get-ups

1 minute

Rest

45 seconds

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