Intensives Training

Legs

Intensiv Duration 1 Std 35 Min

Zielbereiche: Legs

Ausrüstung: Barbell, Strength Machine, Dumbbells

Hinzugefügt von Scott Williams

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Squats

10 minutes

Leg Press

5 minutes

Leg Extensions

5 minutes

Standing Calf Raises

5 minutes

Seated Calf Raises

5 minutes

Barbell Lunges

10 minutes

15-20 Minute Bike

15 minutes

Thigh Ad/Abductor

5 minutes

Calf Press

5 minutes

Russian Twists

5 minutes

Weighted Russian Twists

5 minutes

Cable Torso Twists

5 minutes

Decline Oblique Crunch

5 minutes

Lateral Flexion, Med Ball Over Head

5 minutes

Lateral Flexion, Med Ball & Twist

5 minutes

Verwandte Workouts

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1 Std 3 Min,

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18 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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