Strengthen & Stabilize

Warm wishes this season and always, Skimblers! Let's close out the year together with this total body workout. You can do this as a strengthening bodyweight routine but if you have access to a Bosu, then you'll also be improving your overall balance and joint stability. Remember, doing balancing exercises is important at any age!

Exercises

Satz 1: 1 Runde

Elbow Plank on BOSU

20 seconds

Plank on BOSU

20 seconds

Transition

10 seconds

Satz 2: 2 Runden

BOSU Floor Bridge

35 seconds

BOSU Right Leg Floor Bridges

40 seconds

BOSU Left Leg Floor Bridges

40 seconds

Transition

10 seconds

Push-ups on the BOSU Back

1 minute

Transition

10 seconds

BOSU Squats

50 seconds

BOSU Hopovers

35 seconds

Transition

10 seconds

Seated BOSU Balance

40 seconds

Weighted Russian Twists on BOSU

45 seconds

Rest

20 seconds

Satz 3: 1 Runde

Plank on BOSU

20 seconds

Elbow Plank on BOSU

20 seconds

Erscheint in

Ganzkörper

Kraft

Verwandte Workouts

Balanced BOSU

30 Min 25 Sek, Intensiv

BOSU Basics F

17 minutes, Anfänger

BOSU Basics B

20 minutes, Anfänger

BOSU Extreme E

25 minutes, Intensiv

BOSU Basics D

17 minutes, Anfänger

BOSU Extreme C

25 minutes, Intensiv

Top-Auswahl für dieses Workout

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