Complete BOSU

This half-hour BOSU workout is great for both cardio and strength training. If you don't have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Exercises

Satz 1: 2 Runden

BOSU Hopovers

1 minute

Transition

5 seconds

Elbow Plank on BOSU

45 seconds

Transition

5 seconds

BOSU Squats

1 minute

Transition

5 seconds

Mountain Climbers on BOSU Back

45 seconds

Transition

5 seconds

BOSU Floor Bridge

45 seconds

Transition

5 seconds

Weighted Russian Twists on BOSU

1 minute

Transition

5 seconds

BOSU Hopovers

1 minute

Rest

1 minute

Satz 2: 2 Runden

Seal Jacks

1 minute

Transition

5 seconds

Dumbbell Push Press

30 seconds

Transition

5 seconds

Dumbbell Bent Over Rows

45 seconds

Transition

5 seconds

Push-ups on the BOSU Back

30 seconds

Transition

5 seconds

Alternating Bicep Curls

30 seconds

Transition

5 seconds

Mountain Climbers on BOSU Back

45 seconds

Transition

5 seconds

Squat Jumps

45 seconds

Rest

1 minute

Erscheint in

Ganzkörper

Gewichtsverlust

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Top-Auswahl für dieses Workout

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