Intensives Training

Flex Train

Intensiv Duration 45 minutes

Ausrüstung: Dumbbell

Hinzugefügt von Bonita M

Tags

Heimtraining Trainings Hantel-Workouts

Beschreibung

Cathe f workout

Exercises

Satz 1: 1 Runde

Cardio Warm Up

7 minutes

Satz 2: 1 Runde

Squat Press

1 Min 30 Sek

Up/down Cross-back And Overhead Press

1 Min 30 Sek

Sumo High Pulls

1 Min 30 Sek

One Arm Snatch Right

1 minute

Left Side

1 minute

Lateral/front/ Palms Front Side Raises

1 minute

Simultaneous Overhead Press

1 minute

Rear Delt Flyes

1 minute

Rest

15 seconds

Satz 3: 1 Runde

One Arm Row Right

1 minute

Left

1 minute

T Band Pulls

1 minute

Seated Band Rows

1 minute

T Band Pulls

1 minute

Seated Band Rows

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Sumo Squat Into Bicep Curl And Overhead Press

1 minute

Alternate Triple Lunge With Bicep Curl

1 minute

Bicep Curls

1 minute

Rest

15 seconds

Satz 5: 1 Runde

Burpees Into Pushups

1 minute

Drop Set Pushups- 12, 10...

1 minute

Rest

15 seconds

Satz 6: 1 Runde

Side Lunges On Discs

1 minute

Back Lunges On Discs

1 minute

Rest

30 seconds

Satz 7: 1 Runde

French Presses

1 minute

Tricep Kickback In Plank

1 minute

Rest

15 seconds

Satz 8: 1 Runde

Tricep Dips

1 minute

Tricep Pushups

1 minute

Rest

15 seconds

Satz 9: 1 Runde

Sumo Plie Squats With Leg Bands

1 Min 30 Sek

Firewalkers With Leg Bands

1 Min 30 Sek

Rest

30 seconds

Satz 10: 1 Runde

Stretch

6 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Vorgestellt

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