THE CUT •CA•

A mixture of core moves and high intensity cardio to help develop those abs aswell as melting the fat that's hiding them.Always warm up before beginning this workout.You will need at least one dumbbell.

Exercises

Satz 1: 3 Runden

Single Arm Dumbbell Swings

45 seconds

Dumbbell Woodchops

45 seconds

Burpees

45 seconds

High Knees

45 seconds

Rest

30 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 3 Runden

Basketball Shots

45 seconds

Mountain Climbers

45 seconds

Sit Ups with Reach Ups

45 seconds

Plyo Side Lunges to Touch

45 seconds

Rest

30 seconds

Verwandte Workouts

Cardio Abs

33 minutes, Intensiv

Abs & Cardio

22 Min 45 Sek, Mäßig

Abs

58 Min 30 Sek, Mäßig

Abs & Cardio

20 Min 15 Sek, Intensiv

Abs & Core

16 Min 30 Sek, Mäßig

Cardio

3 Min 25 Sek, Intensiv