Intensives Training

Make It Burn

Intensiv Duration 31 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells

Hinzugefügt von Michael Perretta

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Beschreibung

A fun fast passed workout that should have your muscles burning tomorrow. Breathe, work up a sweat, have fun, and get buff.

Exercises

Satz 1: 1 Runde

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Tricep Stretches

Tricep Stretches

20 seconds

Transition

15 seconds

Satz 2: 2 Runden

Renegade Row with Push-up

Renegade Row with Push-up

45 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Deep Lunges

1 Min 30 Sek

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Leg Lifts

1 Min 20 Sek

Rest

30 seconds

Satz 4: 2 Runden

Diamond Push Ups

Diamond Push Ups

40 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Fifer Scissors

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

45 seconds

Satz 5: 1 Runde

Big Reverse Arm Circles

Big Reverse Arm Circles

40 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Child's Pose

35 seconds

Verwandte Workouts

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31 minutes, Intensiv

10 Min 52 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Vorgestellt

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