Mäßiges Training

Core I & II

Mäßig Duration 1 Std 59 Min

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Stability Ball, BOSU, Medicine Ball

Hinzugefügt von Caitlin Lefevre

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Übungsball-Workouts Bosu-Ball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

6 Min 30 Sek

Rest

2 minutes

Ab Chop Ups

6 Min 30 Sek

Rest

2 minutes

Ab Curls

6 Min 30 Sek

Rest

2 minutes

Air Bike Crunches

Air Bike Crunches

6 Min 30 Sek

Rest

2 minutes

Alternating Fire Hydrants

6 Min 30 Sek

Rest

2 minutes

Crunchy Frogs

6 Min 30 Sek

Rest

2 minutes

Dumbbell Side Bends

Dumbbell Side Bends

6 Min 30 Sek

Rest

2 minutes

Satz 2: 1 Runde

Ball Plank Pikes

Ball Plank Pikes

6 Min 30 Sek

Rest

2 minutes

Seated BOSU Balance

Seated BOSU Balance

6 Min 30 Sek

Rest

2 minutes

Toe Touch Single Arm

Toe Touch Single Arm

6 Min 30 Sek

Rest

2 minutes

Medicine Ball Slams

Medicine Ball Slams

6 Min 30 Sek

Rest

2 minutes

In and Outs

6 Min 30 Sek

Rest

2 minutes

Russian Twists

6 Min 30 Sek

Rest

2 minutes

Medicine-Ball Jackknife

6 Min 30 Sek

Rest

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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