28method- Arms

Another Muscle pharm gem, 28 method is 7reps normal, 7super slow, 7bottom half & 7top half. Make sure to rest 2min each set…recovery between sets is crucial. The time alotted is a little high, just skip ahead if you finish early.

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

1 Min 30 Sek

Straight Bar Push Downs

1 Min 30 Sek

Rest

2 minutes

Satz 2: 4 Runden

Preacher Curls

1 Min 30 Sek

Tricep Dips

1 Min 30 Sek

Rest

2 minutes

Satz 3: 3 Runden

Dbl Arm Incline Curls

1 Min 30 Sek

Skull Crushers

1 Min 30 Sek

Rest

2 minutes

Satz 4: 3 Runden

Bicep Machine Curl

1 minute

Tricep Rope Pushdowns

1 minute

Rest

2 minutes

Verwandte Workouts

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Anabolic ARMS

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11 Min 33 Sek, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

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