Superman Intense.....

Warning! Not For Faint Of Heart. Do many as u can in a 1 - 2 minute. Go for high reps. Then add heavier weight later when you get use to it. Start this off slow so you can get used to it. Warm up always first then do test run. Interval training and super setting this is. This cardio meets endurance muscle. No treadmill need for this. Plus you can add to this or change it up. Please start off slow then work yourself up. Have fun.

Exercises

Satz 1: 10 Runden

Kettlebell Swings

2 minutes

Satz 2: 10 Runden

Kettlebell Squats

1 minute

Satz 3: 10 Runden

Jumping Jacks

2 minutes

Satz 4: 10 Runden

Push-Ups

1 minute

Verwandte Workouts

Core

21 minutes, Intensiv

TOTAL BODY BURNER 🔥-KC✌

31 Min 20 Sek, Intensiv

Kettlebell/Mace/Body Weight

1 Std 1 Min 50 Sek, Intensiv

Hiit Endurance 2

28 minutes, Intensiv

Intense Kettlebells

1 Std 4 Min, Intensiv

Kettlebell 1

16 Min 19 Sek, Mäßig

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 Min 57 Sek, Intensiv

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 Min 21 Sek, Intensiv

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 Min 25 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 Min 38 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 Min 44 Sek, Mäßig