Intensives Training

Get Lean!

Intensiv Duration 42 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Barbell, Bench, Stability Ball, Pull Up Bar, Resistance Bands, Medicine Ball

Hinzugefügt von Eric Donaldson

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Widerstandsband-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Run

15 minutes

Rest

3 minutes

Satz 2: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Transition

10 seconds

Shrugs With Dumbells

45 seconds

Dumbbell Lunges

Dumbbell Lunges

45 seconds

Transition

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Transition

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

45 seconds

Transition

10 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Transition

10 seconds

Sit-Ups

1 minute

Rest

1 Min 30 Sek

Satz 3: 1 Runde

Incline Dumbbell Press

45 seconds

Transition

10 seconds

Barbell Stiff Legged Deadlift With Trap Raise

45 seconds

Transition

10 seconds

Lunge On BOSU

45 seconds

Transition

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Transition

10 seconds

Reverse Grip Bicep Curl

Reverse Grip Bicep Curl

45 seconds

Transition

10 seconds

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Transition

10 seconds

Ab Ball Raises

1 minute

Rest

1 Min 30 Sek

Satz 4: 1 Runde

Chest Dips

45 seconds

Transition

10 seconds

Pull-ups

45 seconds

Transition

10 seconds

Stability Ball Leg Curls

Stability Ball Leg Curls

45 seconds

Transition

10 seconds

Shoulder Opener with Band

Shoulder Opener with Band

45 seconds

Transition

10 seconds

Band Bicep Curls

Band Bicep Curls

45 seconds

Transition

10 seconds

Tricep Dips

45 seconds

Transition

10 seconds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Rest

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.