Skimble
Im App Store herunterladen
Intensives Training

The Ultimate Burn

Intensiv   1 Std 1 Min

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Dumbbells, Barbells

Adrian Smith
 		    Hinzugefügt von Adrian Smith
The Ultimate Burn
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts
Beschreibung

Get ready to be sore. Exercise equipment used: dumbbells, barbell.

Exercises

Satz 1: 2 Runden
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Satz 2: 1 Runde
Transition
Transition
15 seconds

Satz 3: 3 Runden
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Suitcase Squats
Suitcase Squats
30 seconds
Rest
Rest
45 seconds

Satz 4: 3 Runden
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Satz 5: 3 Runden
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Thrusters
30 seconds
Rest
Rest
45 seconds

Satz 6: 3 Runden
Side to Side Hops
Side to Side Hops
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds

Satz 7: 3 Runden
Barbell Lunges
Barbell Lunges
30 seconds
Deadlifts
Deadlifts
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
30 seconds
Rest
Rest
45 seconds

Satz 8: 3 Runden
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
15 seconds

Satz 9: 5 Runden
Squat Pulses
Squat Pulses
15 seconds
Rest
Rest
10 seconds

Satz 10: 4 Runden
Barbell Chest Press
20 seconds
Rest
Rest
10 seconds

Satz 11: 3 Runden
T's
T's
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
20 seconds

Satz 12: 4 Runden
One-Armed Row - Left
20 seconds
One Armed Row - Right
20 seconds
Rest
Rest
10 seconds

Satz 13: 3 Runden
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds

Satz 14: 3 Runden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
10 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds

Satz 15: 1 Runde
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Verwandte Workouts

Total Body Burn
Total Body Burn
23 Min 45 Sek, Intensiv
Fat burn
Fat burn
8 minutes, Anfänger
5 Exercise Burnout
5 Exercise Burnout
20 minutes, Intensiv
Burnthe
Burnthe
12 Min 44 Sek, Intensiv
Total Body Burn - Knog
Total Body Burn - Knog
22 Min 30 Sek, Intensiv
Total Body2
Total Body2
31 minutes, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Lift And Hold
Lift And Hold
48 Min 30 Sek, Mäßig
Cardio/strength/abs +
Cardio/strength/abs +
49 minutes, Mäßig
Trap and Front Delt Destroyer
Trap and Front Delt Destroyer
11 Min 3 Sek, Intensiv
Strength VI
Strength VI
50 minutes, Mäßig
Great Traps
Great Traps
5 Min 30 Sek,
Total Body Reset Week 4 Workout 3
Total Body Reset Week 4 Workout 3
28 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Full Body Workout

Full Body Workout

Intensiv 1 Std 6 Min  
Butt And Legs Tuesday CM

Butt And Legs Tuesday CM

Intensiv 57 Min  
Lower Body   Stability Ball, Dumbbells, Barbell, Wall, Exercise Mat, Chair
Dedicated to Muscle

Dedicated to Muscle

Intensiv 40 Min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step
Planks N Stuff

Planks N Stuff

Intensiv 10 Min  
Beach Readiness

Beach Readiness

Intensiv 1 Std 16 Min  
Core   Exercise Mat, Dumbbells, Barbell
HIIT

HIIT

Intensiv 8 Min  

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos