Conditioning 2

Conditioning workout involving full body and core. Warm up and foam roll before, warm down and stretch at the end. NOTE: for farmer's walks, use heavy dumbbells and do them up and down stairs if possible.

Exercises

Satz 1: 8 Runden

Farmers Walk

30 seconds

Rest

10 seconds

Ab Wheel

30 seconds

Rest

30 seconds

Verwandte Workouts

Wednesday

13 Min 40 Sek, Intensiv

Body Conditioning - #1

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Quick Workout

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All Over

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Daily Workout

7 minutes, Mäßig

Wed.

21 minutes, Intensiv

Top-Auswahl für dieses Workout

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