Intensives Training

Base1

Intensiv Duration 7 minutes

Zielbereiche: Chest, Glutes, Legs

Ausrüstung: Kettlebell, Stability Ball, Dumbbell, Barbell, Bench

Hinzugefügt von Alessandro Sarcià

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Kettlebell-Workouts Übungsball-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Advanced Crow Sequence

Advanced Crow Sequence

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Workout Discussion

03 Sep

Repeat 3 times without any rest

Verwandte Workouts

21 minutes, Intensiv

19 minutes, Mäßig

18 minutes, Mäßig

13 Min 45 Sek, Mäßig

Interesting Moves

Interesting Moves

20 Min 33 Sek, Mäßig

37 Min 36 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body With Weights

Full Body With Weights

1 Std 1 Min 25 Sek, Intensiv

Complete Strength Month 4 Workout 2

Complete Strength Month 4 Workout 2

37 Min 44 Sek, Intensiv

35 Min Beach Body Power Session

35 Min Beach Body Power Session

39 Min 10 Sek, Intensiv

Beginner Upper Body Strength

Beginner Upper Body Strength

9 Min 20 Sek, Mäßig

Dumbbell Body Pump *C

Dumbbell Body Pump *C

54 Min 20 Sek, Mäßig

Circuit Full Body Workout

Circuit Full Body Workout

30 minutes, Mäßig