Intensives Training

Thursday

Intensiv Duration 8 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine

Hinzugefügt von Bruno José Zurita

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Beschreibung

Chest day

Exercises

Satz 1: 2 Runden

Bench Press

20 seconds

Rest

15 seconds

Dumbbell Bench Press

20 seconds

Rest

15 seconds

Bench Press

20 seconds

Rest

15 seconds

Stability Ball Incline Press

Stability Ball Incline Press

20 seconds

Rest

15 seconds

Dumbbell Fly

20 seconds

Rest

15 seconds

Cable Crossovers

20 seconds

Rest

15 seconds

Max Rep Push-Ups

Max Rep Push-Ups

30 seconds

Verwandte Workouts

24 minutes,

35 Min 27 Sek, Intensiv

26 Min 51 Sek, Intensiv

14 Min 25 Sek, Mäßig

31 Min 45 Sek, Intensiv

31 Min 17 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 Min 26 Sek, Intensiv

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 Min 12 Sek, Mäßig

Chest And Triceps

Chest And Triceps

16 Min 24 Sek, Mäßig

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 Min 5 Sek, Mäßig

Partida - Push | Chest 3

Partida - Push | Chest 3

48 Min 24 Sek, Intensiv

Boost Your Upper Body

Boost Your Upper Body

32 Min 43 Sek, Intensiv