Jens's Start

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 1 Runde

Arm Pumps

45 seconds

Jog on the Spot

20 seconds

Transition

10 seconds

Jog on the Spot

30 seconds

Transition

10 seconds

Kneeling Right Side Plank

30 seconds

Reverse Elbow Plank

35 seconds

Elbow Plank

35 seconds

Kneeling Left Side Plank

30 seconds

Transition

10 seconds

Satz 2: 1 Runde

High Knees

35 seconds

T's

50 seconds

Elbow To Knee Twists

35 seconds

Transition

15 seconds

Satz 3: 1 Runde

Bird Dog

50 seconds

Reverse Crunches

35 seconds

Vertical Leg Crunches

50 seconds

Transition

10 seconds

Crunches

50 seconds

Transition

30 seconds

Push-Ups

30 seconds

Transition

15 seconds

Satz 4: 1 Runde

Small Forward Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Transition

10 seconds

Small Reverse Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Transition

10 seconds

Jog on the Spot

20 seconds

Transition

10 seconds

Jog on the Spot

20 seconds

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Sweat

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Detc

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