My Workout

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 3 Runden

Kneeling Right Side Plank

45 seconds

Kneeling Left Side Plank

45 seconds

Reverse Elbow Plank

45 seconds

Elbow Plank

45 seconds

Transition

20 seconds

Satz 2: 3 Runden

Squats

45 seconds

Burpees

45 seconds

Push-Ups

45 seconds

Sit-Ups

45 seconds

Transition

20 seconds

Satz 3: 3 Runden

Crunches

45 seconds

Side To Side Crunches

45 seconds

Reverse Crunches

45 seconds

Bent Knee Twists

45 seconds

Transition

20 seconds

Verwandte Workouts

Workout

11 Min 15 Sek, Anfänger

Beginning Workout

7 Min 5 Sek, Anfänger

Core Workout

16 Min 15 Sek, Mäßig

Workout 1

6 Min 5 Sek, Anfänger

Workout

12 minutes, Anfänger

Plank Workout

13 Min 30 Sek, Intensiv