Butt

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt that will make for some interesting dinner conversation!

Exercises

Satz 1: 2 Runden

Mummy Kicks

30 seconds

Squats with Raised Arms

30 seconds

Gate Swings

30 seconds

Plyo Side Lunges to Touch

30 seconds

Transition

15 seconds

Satz 2: 2 Runden

Glute Kickbacks

40 seconds

Glute Circles

40 seconds

Glute Combo Kickback

40 seconds

Donkey Whips

40 seconds

Transition

15 seconds

Elbow to Knee Bird Dogs

40 seconds

Y-T-A

40 seconds

Flutter Kicks

40 seconds

Rest

15 seconds

Satz 3: 2 Runden

Right Leg Front-and-Back Lunges

30 seconds

Lunges with Rotation

30 seconds

Left Leg Front-and-Back Lunges

30 seconds

Glute Twist Lunges

30 seconds

Transition

15 seconds

Satz 4: 2 Runden

Bent Single Leg Floor Bridges

25 seconds

Upward Plank

25 seconds

Straight Single Leg Floor Bridges

25 seconds

Transition

15 seconds

Satz 5: 2 Runden

Single Leg Balance with Leg Swings

30 seconds

Dynamic Lunges

30 seconds

Single Leg Touch Downs with Hop

30 seconds

Plyo Lunges

30 seconds

Transition

15 seconds

Satz 6: 2 Runden

Inverted Flyers

35 seconds

Cross Knees to Elbows

40 seconds

Knees to Elbows

40 seconds

Side Cross Kicks

40 seconds

Prisoner Squats

40 seconds

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