Mäßiges Training

Day 1

Mäßig Duration 39 minutes

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Imara Gutierrez

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Moderate Elliptical

Moderate Elliptical

3 minutes

Max Elliptical

2 minutes

Moderate Elliptical

Moderate Elliptical

3 minutes

Max Elliptical

2 minutes

Warm-Up Elliptical

Warm-Up Elliptical

5 minutes

Satz 2: 1 Runde

Barbell Chest Press

2 minutes

Barbell Bent-Over Rows

1 minute

Overhead Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Dips

1 minute

Satz 3: 1 Runde

Stationary Biking

Stationary Biking

15 minutes

Verwandte Workouts

32 Min 10 Sek, Mäßig

45 Min 38 Sek, Anfänger

25 minutes, Anfänger

37 minutes, Mäßig

21 Min 15 Sek, Mäßig

22 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig