Mäßiges Training

PM Workout

Mäßig Duration 48 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Wall, Resistance Bands, Barbell, Dumbbells

Hinzugefügt von Tara Richmond

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Wand-Workouts Widerstandsband-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

Strength and Core

Exercises

Satz 1: 2 Runden

Wall Ball Squats

Wall Ball Squats

2 minutes

Ball Ab Rolls

2 minutes

Knee ups on Ball

Knee ups on Ball

2 minutes

Ball Crunches

2 minutes

Satz 2: 2 Runden

Band Shoulder Press

Band Shoulder Press

2 minutes

Overhead Press

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Inverted Flyers

Inverted Flyers

2 minutes

Satz 3: 2 Runden

Dumbbell Lunges

Dumbbell Lunges

2 minutes

Elbow Plank

2 minutes

Squats with Raised Arms

Squats with Raised Arms

2 minutes

Stability Ball Tricep Extension

Stability Ball Tricep Extension

2 minutes

Verwandte Workouts

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Tuesday Workout

Tuesday Workout

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5 Min 10 Sek, Anfänger

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Day Weekly Regimen Level 1

1 Day Weekly Regimen Level 1

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