Mäßiges Training

Back / Chest

Mäßig Duration 1 Std 17 Min

Zielbereiche: Shoulders, Legs

Ausrüstung: Cardio Machine, Dumbbells, Bench, Barbell

Hinzugefügt von Tyler Wells

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Wednesday

Exercises

Satz 1: 3 Runden

Moderate Rowing

Moderate Rowing

1 minute

Bar Pull Down

2 minutes

Bar Pull Down Closed Grip

2 minutes

Satz 2: 3 Runden

Dumbbell Fly

2 minutes

Flying Supermans

Flying Supermans

2 minutes

Satz 3: 3 Runden

Bench Press

3 minutes

Satz 4: 3 Runden

Machine Fly

3 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

Satz 5: 3 Runden

Hyper extensions

2 minutes

Satz 6: 1 Runde

Stationary Biking

Stationary Biking

20 minutes

Verwandte Workouts

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2 Min 50 Sek, Mäßig

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3 Min 32 Sek, Mäßig

12 minutes, Mäßig

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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