Mäßiges Training

Upper Body

Mäßig Duration 48 minutes

Zielbereiche: Shoulders

Ausrüstung: Jump Rope, Barbell, Bench, Dumbbells, Chair

Hinzugefügt von Alparslan Ozmol

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Seilspringen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Jump Rope

5 minutes

Rest

2 minutes

Satz 2: 3 Runden

Bench Press

45 seconds

Rest

1 minute

Satz 3: 3 Runden

Dumbbell Fly

45 seconds

Rest

1 minute

Satz 4: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Rest

1 minute

Satz 5: 3 Runden

Lunge to Shoulder Press

Lunge to Shoulder Press

45 seconds

Rest

1 minute

Satz 6: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Rest

1 minute

Satz 7: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

45 seconds

Rest

1 minute

Satz 8: 3 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Rest

1 minute

Satz 9: 3 Runden

Push-Ups

15 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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