Intensives Training

Core

Intensiv Duration 34 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Barbell, Bench, Dumbbells, Kettlebells, Exercise Mat

Hinzugefügt von Jeremy Weaver

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

Chest, Back and Abs

Exercises

Satz 1: 4 Runden

Bench Press

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Rest

30 seconds

Satz 2: 4 Runden

Whieght Pull Over

30 seconds

Bar Pull Ups

30 seconds

Rest

30 seconds

Satz 3: 4 Runden

Close Grip Dumbell Bench Press

30 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Rest

30 seconds

Satz 4: 4 Runden

Dumbbell Fly

30 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Rest

30 seconds

Satz 5: 4 Runden

Decline Bench Crunches

30 seconds

Leg Lifts

30 seconds

Satz 6: 4 Runden

Calf Raise

30 seconds

Reverse Calf Raise

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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