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Kostenloses intensives Training

Core-e-o

Intensiv   5 minutes

Zielbereiche: Core

Ausrüstung: No Equipment

Core-e-o
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts Workouts ohne Ausrüstung
Beschreibung

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!

Exercises

Satz 1: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.
Plank Bird Dog
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
45 seconds
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
30 seconds
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
30 seconds

Workout Discussion

13 Dec
Shouldn't it be called Plank-e-o?

Erscheint in

abs & core
Bauch & Kern
bodyweight
Körpergewicht

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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