Weighted Ab Workout

This workout is for those who are wanting their abs to POP. Using weights makes abs more visible, so all of these routines are designed to have high weight while doing low reps.

Exercises

Satz 1: 3 Runden

Kneeling Cable Crunch

30 seconds

Sit Ups with Reach Ups

30 seconds

Hanging L Raises W Weight

30 seconds

Ab Wheel

30 seconds

Russian Twists with a Ball

30 seconds

Dumbbell Side Bends

1 minute

Plank

30 seconds

Rest

30 seconds

Verwandte Workouts

Abs Workout W/ Weights

11 Min 20 Sek, Mäßig

Ab Workout

22 minutes, Anfänger

Abs Workout

11 Min 10 Sek, Mäßig

Weights And Abs

16 minutes, Anfänger

Abs Workout

18 minutes, Mäßig

Ab Workout With Ball And Weights

32 minutes, Mäßig

Top-Auswahl für dieses Workout

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