Intensives Training

Full Upper Body

Intensiv Duration 1 Std 39 Min

Zielbereiche: Back, Chest

Ausrüstung: Barbell, Bench, BOSU, Medicine Ball

Hinzugefügt von Blake Barker

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Bank-Workouts Bosu-Ball-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

Bench Press

3 minutes

Satz 2: 3 Runden

Incline Bench Press

Incline Bench Press

3 minutes

Satz 3: 3 Runden

Standing Reverse Butterfly

3 minutes

Transition

15 seconds

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Satz 4: 3 Runden

Standing Butterfly

3 minutes

Transition

15 seconds

Tricep Pulldown

3 minutes

Satz 5: 3 Runden

Barbell Bent-Over Rows

3 minutes

Transition

15 seconds

Push-ups on BOSU

Push-ups on BOSU

3 minutes

Satz 6: 3 Runden

Sitting Butterfly

3 minutes

Transition

15 seconds

Bench Machine

3 minutes

Satz 7: 1 Runde

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Elbow Plank

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Machine Ab Prayer

1 minute

Standing Weighted Side Ab Curls

1 minute

Verwandte Workouts

24 minutes, Mäßig

27 minutes, Mäßig

27 Min 18 Sek, Mäßig

Full Upper Body

Full Upper Body

31 minutes, Intensiv

1 Std 21 Min, Intensiv

16 minutes, Mäßig

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.