Intensives Training

Running Beefcake

Intensiv Duration 49 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step

Hinzugefügt von Drasta Pasta

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts

Beschreibung

Lower body dumbbell workout with running. Beeeeeffcaaaake!

Exercises

Satz 1: 1 Runde

Get Ready To Run

Get Ready To Run

10 seconds

Run

3 Min 15 Sek

Grab Two Dumbbells And Get Ready To Squat

Grab Two Dumbbells And Get Ready To Squat

10 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

40 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 seconds

Dumbbell Snatch

1 minute

Get Ready To Run

Get Ready To Run

10 seconds

Run

2 Min 15 Sek

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Satz 2: 2 Runden

Side Bends

15 seconds

Governators

45 seconds

Get Ready To Run

Get Ready To Run

10 seconds

Run

2 Min 15 Sek

Grab Two Dumbbells

Grab Two Dumbbells

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Deadlift

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconds

Box Jump Burpees

Box Jump Burpees

1 minute

Tricep Stretches, Then Grab Dumbbells

Tricep Stretches, Then Grab Dumbbells

20 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Get Ready To Run

Get Ready To Run

10 seconds

Run

2 Min 15 Sek

Lateral Neck Stretches

Lateral Neck Stretches

20 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconds

Satz 3: 1 Runde

Grab Two Dumbbells

Grab Two Dumbbells

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 seconds

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconds

Holding Dumbbell Lunge with Side Tilt Rotations

Holding Dumbbell Lunge with Side Tilt Rotations

1 minute

Get Ready To Run

Get Ready To Run

10 seconds

Run

2 Min 15 Sek

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Windmills

30 seconds

Get Ready To Run As Hard As You Can

Get Ready To Run As Hard As You Can

10 seconds

Run As Hard As You Can

Run As Hard As You Can

1 minute

Jog It Off

3 minutes

Satz 4: 1 Runde

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconds

Downward Facing Dog

Downward Facing Dog

15 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Supine Butterfly

Supine Butterfly

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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33 Min 24 Sek, Anfänger

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Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper