Mäßiges Training

Training For Running

Mäßig Duration 21 minutes

Zielbereiche: Legs, Glutes, Back

Ausrüstung: Exercise Mat, Dumbbells, Box or Step, Kettlebells

Hinzugefügt von Akram Joshai

Tags

Heimtraining Trainings Bein-Workouts Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Balancing Stick

Balancing Stick

1 minute

10 seconds

1 minute

10 seconds

Dumbbell Squats

Widerstand: Mäßig

Dumbbell Squats

1 minute

10 seconds

Squat Side Kicks

❤️ Mäßig (Zone 2)

Squat Side Kicks

45 seconds

10 seconds

❤️ Mäßig (Zone 2)

1 minute

10 seconds

❤️ Mäßig (Zone 2)

1 minute

10 seconds

45 seconds

10 seconds

Dumbbell Side Lunge and Touch

Widerstand: Mäßig

Dumbbell Side Lunge and Touch

1 minute

10 seconds

3 Point Touches

3 Point Touches

45 seconds

10 seconds

Crescent to Right Low Lunge

Crescent to Right Low Lunge

45 seconds

10 seconds

Crescent to Left Low Lunge

Crescent to Left Low Lunge

45 seconds

10 seconds

Advanced Sun Salutation

Advanced Sun Salutation

1 minute

10 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

10 seconds

Double Leg Stretch

Double Leg Stretch

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

10 seconds

Center Leg Stretch

Center Leg Stretch

1 minute

Verwandte Workouts

1 Std 23 Min 32 Sek, Mäßig

31 Min 54 Sek, Mäßig

22 minutes, Mäßig

Strength For Runners

Strength For Runners

29 Min 30 Sek, Intensiv

8 minutes, Anfänger

29 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

51 Min 49 Sek, Intensiv

Middle Split Practice

Middle Split Practice

15 Min 1 Sek, Anfänger

Piramydal Wod Legs

Piramydal Wod Legs

29 minutes, Intensiv

Leg and Ab Burner

Leg and Ab Burner

48 Min 2 Sek, Intensiv

Post VIP Quads, Glutes, Calves, Month 6

Post VIP Quads, Glutes, Calves, Month 6

34 Min 58 Sek, Mäßig

10 minutes, Anfänger