Intensives Training

Shells Workout

Intensiv Duration 1 Std 1 Min

Zielbereiche: Shoulders

Ausrüstung: Dumbbells

Hinzugefügt von Me Me

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts

Beschreibung

Any time at home with 2 sets of dumbells.

Exercises

Satz 1: 2 Runden

Squats

40 seconds

Mountain Climbers

Mountain Climbers

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Overhead Press

40 seconds

Straight Punches

Straight Punches

40 seconds

Satz 2: 2 Runden

Speed Skaters

40 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

Prisoner Squats

Prisoner Squats

40 seconds

Straight Punches

Straight Punches

40 seconds

Satz 3: 2 Runden

Speed Skater

40 seconds

Dumbbell Squats

Dumbbell Squats

40 seconds

Push-Ups

40 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Straight Punches

Straight Punches

40 seconds

Rest

40 seconds

Satz 4: 2 Runden

Speed Skater

40 seconds

Reverse Lunges

1 minute

Crunches

1 minute

Push Ups

40 seconds

Plank

1 minute

Forward Dragon Squats

Forward Dragon Squats

1 minute

Straight Punches

40 seconds

Satz 5: 2 Runden

Speed Skater

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Tricep Dips

40 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

Bicycle Crunches

40 seconds

Cross Body Crunches

Cross Body Crunches

40 seconds

Straight Punches

Straight Punches

40 seconds

Satz 6: 2 Runden

Speed Skater

40 seconds

Front Raises

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

40 seconds

Dynamic Lunges

40 seconds

Straight Punches

Straight Punches

40 seconds

Speed Skater

40 seconds

Satz 7: 2 Runden

Tabata Freestyle

4 minutes

Verwandte Workouts

37 Min 15 Sek, Mäßig

31 Min 40 Sek, Mäßig

Basic Total Body Workout

Basic Total Body Workout

16 minutes, Mäßig

Getting It Done!!

Getting It Done!!

5 minutes, Mäßig

20 Min 30 Sek, Mäßig

30 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

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Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper