Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

Satz 1: 1 Runde

Push-Ups

2 minutes

Sit-Ups

3 minutes

Squats

3 minutes

Jump Rope

10 minutes

Treadmill Slow Jogging

30 minutes

Satz 2: 1 Runde

Cool Down Jogging

5 minutes

Verwandte Workouts

Beginner Workout

6 Min 10 Sek, Anfänger

Warm Up

16 Min 15 Sek, Mäßig

Quick Workout

25 Min 30 Sek, Intensiv

Everyday Workout

16 Min 17 Sek, Mäßig

Beginners

1 Std 5 Min, Mäßig

Starter

30 minutes, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger