Mäßiges Training

Arms & Abs

Mäßig Duration 41 minutes

Ausrüstung: Cardio Machine, Barbell, Chair, Dumbbells, Bench, Stability Ball

Hinzugefügt von Aimee Sieber

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Langhantel-Workouts Stuhl-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Beschreibung

Upper Body

Exercises

Satz 1: 1 Runde

Elliptical Machine

Elliptical Machine

20 minutes

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Overhead Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Satz 2: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Ball Crunches

1 minute

Ab Ball Raises

1 minute

Elbow Plank

1 minute

Russian Twists

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Treadmill Walk

6 minutes

Verwandte Workouts

30 minutes, Anfänger

1 Std 4 Min, Mäßig

57 minutes, Mäßig

36 Min 15 Sek, Intensiv

49 Min 42 Sek, Mäßig

6 Min 3 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.