Mäßiges Training

Upper Body

Mäßig Duration 1 Std 4 Min

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Barbell, Bench, Stability Ball, Wall

Hinzugefügt von Brett Sims

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts Wand-Workouts

Beschreibung

Upper body

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

4 minutes

Hammer Curls

4 minutes

Overhead Press

4 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

4 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

4 minutes

Tricep Extensions

Tricep Extensions

4 minutes

Stability Ball Tricep Extension

Stability Ball Tricep Extension

4 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

4 minutes

Satz 2: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minutes

Dumbell Back Row

Dumbell Back Row

4 minutes

Dumbbell Front Raises

Dumbbell Front Raises

4 minutes

Push-Ups

4 minutes

Push-Up Bird Dog

Push-Up Bird Dog

4 minutes

Tricep Push Ups

Tricep Push Ups

4 minutes

inverted wall push ups

4 minutes

Push Ups on Stability Ball

Push Ups on Stability Ball

4 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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