Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Satz 1: 1 Runde

Clock Lunges

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Single Leg Squats

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Horizontal Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 minute

Rest

10 seconds

Dumbbell Sumo Squats

1 minute

Rest

10 seconds

Dumbbell Left Leg Squats

1 minute

Transition

5 seconds

Dumbbell Right Leg Squats

1 minute

Rest

10 seconds

Pop Squats

40 seconds

Erscheint in

Po & Beine

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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