Core Quickie

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!

Exercises

Satz 1: 1 Runde

Alternating Side Planks

1 minute

Supermans

1 minute

Rest

20 seconds

Elbows to Hands Plank

1 minute

Contralateral Limb Raises

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Floor Bridge

1 minute

90-90 Crunches

1 minute

Rest

10 seconds

Straight Single Leg Floor Bridges

1 minute

Reverse Crunches

1 minute

Rest

10 seconds

Ab Choppers

1 minute

Workout Discussion

19 Feb

Ethan P.

Cool

Erscheint in

Bauch & Kern

Körpergewicht

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