Mäßiges Training

Chest & Back

Mäßig Duration 1 Std 30 Min

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Dumbbells, Strength Machine, Pull Up Bar, Stability Ball

Hinzugefügt von Rick Colts

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Beschreibung

Day one - Rest 30 secs between supersets.

Exercises

Satz 1: 3 Runden

Barbell Chest Press

3 minutes

Wide Grip Cable Pull Down

3 minutes

Satz 2: 3 Runden

Dumbbell Incline Press

Dumbbell Incline Press

3 minutes

Seated Cable Rows

3 minutes

Satz 3: 3 Runden

Machine Chest Press

3 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 minutes

Satz 4: 3 Runden

Cable Crossovers

3 minutes

Close Grip Pulldown

3 minutes

Satz 5: 3 Runden

Hanging Knee Raises

Hanging Knee Raises

3 minutes

Plank on Ball

3 minutes

Verwandte Workouts

1 Std 4 Min 44 Sek, Mäßig

15 minutes, Mäßig

30 minutes, Intensiv

30 Min 35 Sek, Intensiv

42 minutes, Mäßig

Chest Shoulders

Chest Shoulders

17 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

SWOLEvember - Back - Saturday

SWOLEvember - Back - Saturday

25 Min 33 Sek, Mäßig

Legs and Abs - 3/4

Legs and Abs - 3/4

31 Min 18 Sek, Intensiv

Legs and Abs (March 3/4)

Legs and Abs (March 3/4)

30 Min 54 Sek, Intensiv

Reverse Pull Ups

Reverse Pull Ups

19 Min 17 Sek, Mäßig

The Back V-Taper

The Back V-Taper

26 minutes, Intensiv

31 minutes, Intensiv