Anfänger Training

Scott

Anfänger Duration 23 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Scott Peraza

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Hammer Curls

1 minute

Rest

30 seconds

Satz 2: 2 Runden

Push-Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Overhead Press

1 minute

Rest

1 minute

Satz 3: 2 Runden

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Fly

1 minute

Rest

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Verwandte Workouts

29 minutes, Intensiv

7 minutes, Mäßig

12 minutes, Mäßig

18 minutes, Mäßig

8 Min 30 Sek, Anfänger

25 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv