Adder Ab Attack

Designed to work the entire core, the entire time, starts high energy, takes you down to some yoga stretches;-) Thanks to CS for his help and feedback! lol, have fun, and add a weight (dumbbells, medicine ball, kettle bell)

Verwandte Workouts

Abs And But

58 Min 20 Sek, Anfänger

Abdo Inter

19 Min 45 Sek, Mäßig

Ab workout

12 minutes, Mäßig

Abs Killer

48 Min 24 Sek,

Abs Attack

14 Min 30 Sek, Intensiv

Abs And Cardio

38 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

20 minute Full-Body Tabata Workout

20 Min 24 Sek, Mäßig

15 minutes Full body Workout

15 Min 58 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig