Mäßiges Training

Back

Mäßig Duration 31 minutes

Zielbereiche: Legs, Back

Ausrüstung: Dumbbells, Strength Machine, Foam Roller, Pull Up Bar, Stability Ball, Exercise Mat

Hinzugefügt von Dustin Martin

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Kraftmaschinen-Workouts Schaumstoffroller-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Transition

20 seconds

Leg Curls

2 minutes

Transition

20 seconds

Tricep Kickbacks

Tricep Kickbacks

3 minutes

Transition

20 seconds

Glute Kickbacks

Glute Kickbacks

2 minutes

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Calf Rolls

3 minutes

Satz 2: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 Min 30 Sek

Transition

20 seconds

Leg Press

1 Min 30 Sek

Calf Rolls

1 minute

Transition

20 seconds

Tricep Extensions

Tricep Extensions

1 Min 30 Sek

Transition

20 seconds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Pull-ups

1 Min 30 Sek

Satz 3: 1 Runde

Ball Back Extensions

Ball Back Extensions

2 minutes

Transition

20 seconds

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Transition

20 seconds

Full Ab Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.